Sunday, Mar 22, 2020
1:00 pm - 3:00 pm
Lunch Box Fun: Let’s get a little creative with our Lunch Box and build independence in the kitchen!
Our first stop will be creating a Weekly Menu and Shopping List. Then kids will get to create their favorite lunch time goodies while following a few basic guidelines. We will encourage trying new things and thinking of ways to create their favorite at home meals right inside their lunch box. We will talk about tools they can use to put lunches together ahead of time or the night before. Once we have gone through the basic principles of “building”, kids will spend time getting creative and making their own menu and lunch to enjoy.
Everyone will take home a Weekly Menu & Shopping List Template. We will have Gluten and Dairy free lunch options available for kids to create their box.
Ages 6 and up, however if under 8 yrs old, must have parent or guardian with them.
Instructor : Karen Holman
Karen Holman is owner of Karen Marie Wellness in Hudson, WI. She is an Integrative Nutrition Coach that specializes in Women & Family Wellness. Her love of cooking and teaching kids in the kitchen grew naturally as she studied nutrition and created nourishing meals for her family. Originally inviting her own children into the kitchen helped with dinner time chaos, but that flourished into the realization that cooking is an important skill ALL children should learn. While she enjoys teaching both children & women new cooking techniques and how to create whole food menus for home, her passion is watching her client’s lives blossom through their time together. Nutrition can be a catapult to healing, joy, adventure and anything else you desire. She is thankful to have the opportunity to share her passion for whole foods cooking and nutritional knowledge, with the families in the Hudson community and Grand Fete!